Francesco Del Giudice v1:00/1:00r...6 row
2,620
Meters
12:00.0
Time
2:17.4
Pace
154
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 22:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 133 |
October 21, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 363 | |||||
| r1,995 |
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Workout Graph
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