Francesco Del Giudice v1:00/1:00r...18 row
8,093
Meters
36:00.0
Time
2:13.4
Pace
489
Calories
| Rest Distance | 6,220 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,313 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 132 |
October 23, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,093 | 2:13.4 | 147 | 815 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 26 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 26 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 27 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 27 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 26 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 26 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 26 | |
| r: 2:00 | 409 | |||||
| r6,220 |
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Workout Graph
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