Francesco Del Giudice v3:00/2:00r...5 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
197
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 133 |
October 25, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 26 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 433 | |||||
| r2,121 |
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Workout Graph
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