Francesco Del Giudice v1:00/2:00r...15 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
227
Calories
| Rest Distance | 6,468 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 144 |
November 01, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 427 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 437 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 438 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 443 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 448 | |||||
| r6,468 |
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Workout Graph
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