Francesco Del Giudice v1:00/2:00r...18 row
8,324
Meters
36:00.0
Time
2:09.7
Pace
517
Calories
| Rest Distance | 7,709 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 16,033 |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 144 |
November 03, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,324 | 2:09.7 | 160 | 861 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 26 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 25 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 25 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 25 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 25 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 26 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 26 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| r: 2:00 | 419 | |||||
| r7,709 |
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Workout Graph
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