Francesco Del Giudice v1000m/2:30r...7 row
7,000
Meters
32:13.5
Time
2:18.1
Pace
411
Calories
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,782 |
| Overall Time | 49:43.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 143 |
November 06, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 7,000 | 2:18.1 | 133 | 757 | 24 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:30 | 527 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:30 | 536 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:30 | 538 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:30 | 541 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:30 | 545 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | |
| r: 2:30 | 543 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | |
| r: 2:30 | 552 | |||||
| r3,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.