Francesco Del Giudice v2:00/2:00r...5 row
2,970
Meters
14:00.0
Time
2:21.4
Pace
171
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 142 |
November 08, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,970 | 2:21.4 | 124 | 725 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 439 | |||||
| r2,110 |
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Workout Graph
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