Francesco Del Giudice v1:00/1:00r...6 row
4,886
Meters
21:00.0
Time
2:08.9
Pace
306
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 153 |
November 12, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,886 | 2:08.9 | 163 | 861 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 212 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 197 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:00 | 196 | |||||
| r1,235 |
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Workout Graph
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