Francesco Del Giudice 3840m row
3,840
Meters
18:09.7
Time
2:21.8
Pace
221
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 151 |
November 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 3,840 | 2:21.8 | 123 | 721 | 24 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 24 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 24 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 24 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 24 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 25 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 737 | 24 |
| 1:35.4 | 3,840 | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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