Francesco Del Giudice 5:06 row
1,024
Meters
5:06.4
Time
2:29.6
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 152 |
November 12, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,024 | 2:29.6 | 105 | 659 | 16 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 5:06.3 | 18 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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