Francesco Del Giudice v25c/r...32 row
14,389
Meters
1:11:45.9
Time
2:29.6
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,389 |
| Overall Time | 1:11:45.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1653 |
| Drag Factor | 206 |
November 13, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:45.9 | 14,389 | 2:29.6 | 104 | 659 | 23 |
| 2:15.3 | 451 | 2:30.0 | 104 | 656 | 24 |
| 2:15.5 | 451 | 2:30.2 | 103 | 655 | 24 |
| 2:14.9 | 452 | 2:29.2 | 105 | 662 | 24 |
| 2:16.0 | 453 | 2:30.1 | 103 | 656 | 23 |
| 2:15.5 | 451 | 2:30.2 | 103 | 655 | 23 |
| 2:15.6 | 453 | 2:29.6 | 104 | 659 | 23 |
| 2:15.3 | 451 | 2:30.0 | 104 | 656 | 23 |
| 2:14.7 | 451 | 2:29.3 | 105 | 661 | 22 |
| 2:14.2 | 450 | 2:29.1 | 106 | 663 | 23 |
| 2:16.1 | 452 | 2:30.5 | 103 | 652 | 23 |
| 2:15.9 | 452 | 2:30.3 | 103 | 654 | 23 |
| 2:13.9 | 450 | 2:28.7 | 106 | 665 | 23 |
| 2:13.6 | 450 | 2:28.4 | 107 | 668 | 23 |
| 2:14.2 | 449 | 2:29.4 | 105 | 660 | 23 |
| 2:14.0 | 451 | 2:28.5 | 107 | 667 | 23 |
| 2:15.0 | 450 | 2:30.0 | 104 | 656 | 23 |
| 2:15.2 | 451 | 2:29.8 | 104 | 657 | 22 |
| 2:13.8 | 450 | 2:28.6 | 107 | 666 | 23 |
| 2:10.0 | 443 | 2:26.7 | 111 | 681 | 24 |
| 2:13.4 | 447 | 2:29.2 | 105 | 662 | 23 |
| 2:15.1 | 452 | 2:29.4 | 105 | 660 | 23 |
| 2:14.3 | 450 | 2:29.2 | 105 | 662 | 23 |
| 2:15.3 | 451 | 2:30.0 | 104 | 656 | 23 |
| 2:13.6 | 449 | 2:28.7 | 106 | 665 | 24 |
| 2:14.3 | 446 | 2:30.5 | 103 | 652 | 22 |
| 2:11.1 | 446 | 2:26.9 | 110 | 679 | 23 |
| 2:15.6 | 451 | 2:30.3 | 103 | 654 | 23 |
| 2:15.5 | 450 | 2:30.5 | 103 | 652 | 23 |
| 2:15.9 | 451 | 2:30.6 | 102 | 652 | 23 |
| 2:14.2 | 449 | 2:29.4 | 105 | 660 | 23 |
| 2:14.8 | 451 | 2:29.4 | 105 | 660 | 24 |
| 2:14.2 | 451 | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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