Francesco Del Giudice v25c/r...32 row

14,389

Meters

1:11:45.9

Time

2:29.6

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance14,389
Overall Time1:11:45.9
Average Watts104
Calories Per Hour659
Stroke Rate23
Stroke Count1653
Drag Factor206

November 13, 2025 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:45.9 14,389 2:29.6 104 659 23
2:15.3 451 2:30.0 104 656 24
2:15.5 451 2:30.2 103 655 24
2:14.9 452 2:29.2 105 662 24
2:16.0 453 2:30.1 103 656 23
2:15.5 451 2:30.2 103 655 23
2:15.6 453 2:29.6 104 659 23
2:15.3 451 2:30.0 104 656 23
2:14.7 451 2:29.3 105 661 22
2:14.2 450 2:29.1 106 663 23
2:16.1 452 2:30.5 103 652 23
2:15.9 452 2:30.3 103 654 23
2:13.9 450 2:28.7 106 665 23
2:13.6 450 2:28.4 107 668 23
2:14.2 449 2:29.4 105 660 23
2:14.0 451 2:28.5 107 667 23
2:15.0 450 2:30.0 104 656 23
2:15.2 451 2:29.8 104 657 22
2:13.8 450 2:28.6 107 666 23
2:10.0 443 2:26.7 111 681 24
2:13.4 447 2:29.2 105 662 23
2:15.1 452 2:29.4 105 660 23
2:14.3 450 2:29.2 105 662 23
2:15.3 451 2:30.0 104 656 23
2:13.6 449 2:28.7 106 665 24
2:14.3 446 2:30.5 103 652 22
2:11.1 446 2:26.9 110 679 23
2:15.6 451 2:30.3 103 654 23
2:15.5 450 2:30.5 103 652 23
2:15.9 451 2:30.6 102 652 23
2:14.2 449 2:29.4 105 660 23
2:14.8 451 2:29.4 105 660 24
2:14.2 451 2:28.7 106 665 24

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Workout Graph

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