Francesco Del Giudice v1:00/1:00r...7 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
128
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 117 |
November 16, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 209 | |||||
| r1,471 |
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Workout Graph
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