Francesco Del Giudice v1:00/1:00r...7 row
3,557
Meters
16:00.0
Time
2:14.9
Pace
213
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 131 |
November 17, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557 | 2:14.9 | 142 | 790 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 211 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 211 | |||||
| r1,461 |
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Workout Graph
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