Francesco Del Giudice v25c/1:00r...8 row
3,614
Meters
17:53.5
Time
2:28.5
Pace
200
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 25:53.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 102 |
November 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 3,614 | 2:28.5 | 107 | 670 | 25 | |
| 2:12.0 | 448 | 2:27.3 | 109 | 681 | 26 | |
| r: 1:00 | 205 | |||||
| 2:11.1 | 448 | 2:26.3 | 112 | 686 | 26 | |
| r: 1:00 | 201 | |||||
| 2:12.5 | 449 | 2:27.5 | 109 | 679 | 25 | |
| r: 1:00 | 208 | |||||
| 2:16.0 | 454 | 2:29.7 | 104 | 661 | 25 | |
| r: 1:00 | 200 | |||||
| 2:16.3 | 455 | 2:29.7 | 104 | 660 | 25 | |
| r: 1:00 | 200 | |||||
| 2:15.2 | 454 | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 205 | |||||
| 2:14.9 | 453 | 2:28.8 | 106 | 667 | 25 | |
| r: 1:00 | 210 | |||||
| 2:15.5 | 454 | 2:29.2 | 105 | 664 | 25 | |
| r: 1:00 | 24 | |||||
| r1,453 |
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Workout Graph
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