Francesco Del Giudice v1:00/2:00r...16 row
6,793
Meters
31:00.0
Time
2:16.9
Pace
400
Calories
| Rest Distance | 6,653 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,446 |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 104 |
November 21, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,793 | 2:16.9 | 136 | 769 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 421 | |||||
| r6,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.