Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
14:06.6
Time
2:21.1
Pace
173
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 23:06.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 135 |
November 23, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,000 | 2:21.1 | 125 | 735 | 25 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | |
| r: 0:45 | 146 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | |
| r: 0:45 | 153 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 755 | 25 | |
| r: 0:45 | 156 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 25 | |
| r: 0:45 | 157 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 26 | |
| r: 0:45 | 157 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 774 | 26 | |
| r: 0:45 | 157 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 25 | |
| r: 0:45 | 167 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | |
| r: 0:45 | 166 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 26 | |
| r: 0:45 | 168 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 26 | |
| r: 0:45 | 170 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 786 | 27 | |
| r: 0:45 | 173 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 26 | |
| r: 0:45 | 175 | |||||
| r1,945 |
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Workout Graph
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