Francesco Del Giudice 840m row
840
Meters
3:54.9
Time
2:19.8
Pace
49
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 135 |
November 23, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 840 | 2:19.8 | 128 | 740 | 26 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 27 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 26 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 24 |
| 0:10.8 | 840 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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