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Francesco Del Giudice v1:00/2:00r...20 row

4,636

Meters

20:00.0

Time

2:09.4

Pace

288

Calories

Rest Distance8,367
Rest Time40:00.0
Overall Distance13,003
Overall Time1:00:00.0
Average Watts161
Calories Per Hour855
Stroke Rate25
Stroke Count517
Drag Factor133

November 24, 2025 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,636 2:09.4 161 855 25
1:00.0 223 2:14.5 144 794 27
r: 2:00 414
1:00.0 225 2:13.3 148 808 26
r: 2:00 423
1:00.0 226 2:12.7 150 814 25
r: 2:00 424
1:00.0 228 2:11.5 154 828 25
r: 2:00 428
1:00.0 225 2:13.3 148 808 25
r: 2:00 426
1:00.0 228 2:11.5 154 828 26
r: 2:00 428
1:00.0 228 2:11.5 154 828 25
r: 2:00 424
1:00.0 228 2:11.5 154 828 25
r: 2:00 428
1:00.0 229 2:11.0 156 835 26
r: 2:00 428
1:00.0 229 2:11.0 156 835 25
r: 2:00 429
1:00.0 230 2:10.4 158 842 26
r: 2:00 426
1:00.0 233 2:08.7 164 864 25
r: 2:00 426
1:00.0 239 2:05.5 177 909 26
r: 2:00 428
1:00.0 241 2:04.4 181 924 26
r: 2:00 429
1:00.0 239 2:05.5 177 909 26
r: 2:00 425
1:00.0 240 2:05.0 179 916 27
r: 2:00 427
1:00.0 238 2:06.0 175 901 26
r: 2:00 423
1:00.0 237 2:06.5 173 893 27
r: 2:00 426
1:00.0 237 2:06.5 173 893 26
r: 2:00 431
1:00.0 233 2:08.7 164 864 27
r: 2:00 274
r8,367

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Workout Graph

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