Francesco Del Giudice v25c/r...32 row

14,408

Meters

1:11:34.7

Time

2:29.0

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance14,408
Overall Time1:11:34.7
Average Watts106
Calories Per Hour663
Stroke Rate24
Stroke Count1768
Drag Factor133

November 26, 2025 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:34.7 14,408 2:29.0 106 663 24
2:15.2 452 2:29.5 105 660 25
2:15.9 454 2:29.6 104 659 25
2:16.1 454 2:29.8 104 657 24
2:15.7 454 2:29.4 105 660 25
2:16.3 453 2:30.4 103 653 25
2:13.9 450 2:28.7 106 665 25
2:14.2 452 2:28.4 107 668 25
2:15.0 453 2:29.0 106 664 25
2:14.0 450 2:28.8 106 664 25
2:13.8 449 2:28.9 106 664 25
2:13.7 449 2:28.8 106 664 24
2:14.1 451 2:28.6 107 666 25
2:14.1 452 2:28.3 107 669 25
2:13.8 449 2:28.9 106 664 25
2:15.1 452 2:29.4 105 660 24
2:13.8 450 2:28.6 107 666 25
2:13.8 451 2:28.3 107 669 25
2:14.5 451 2:29.1 106 663 25
2:13.4 450 2:28.2 107 669 25
2:13.4 449 2:28.5 107 667 25
2:11.9 447 2:27.5 109 675 25
2:14.5 452 2:28.7 106 665 25
2:11.4 448 2:26.6 111 681 25
2:11.3 447 2:26.8 110 680 25
2:12.5 448 2:27.8 108 672 24
2:14.6 452 2:28.8 106 664 25
2:14.4 451 2:29.0 106 664 25
2:15.7 453 2:29.7 104 658 24
2:17.4 454 2:31.3 101 647 24
2:14.1 451 2:28.6 107 666 25
2:13.5 450 2:28.3 107 669 25
2:13.6 451 2:28.1 108 670 25

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Workout Graph

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