Francesco Del Giudice v25c/r...32 row
14,408
Meters
1:11:34.7
Time
2:29.0
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,408 |
| Overall Time | 1:11:34.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1768 |
| Drag Factor | 133 |
November 26, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:34.7 | 14,408 | 2:29.0 | 106 | 663 | 24 |
| 2:15.2 | 452 | 2:29.5 | 105 | 660 | 25 |
| 2:15.9 | 454 | 2:29.6 | 104 | 659 | 25 |
| 2:16.1 | 454 | 2:29.8 | 104 | 657 | 24 |
| 2:15.7 | 454 | 2:29.4 | 105 | 660 | 25 |
| 2:16.3 | 453 | 2:30.4 | 103 | 653 | 25 |
| 2:13.9 | 450 | 2:28.7 | 106 | 665 | 25 |
| 2:14.2 | 452 | 2:28.4 | 107 | 668 | 25 |
| 2:15.0 | 453 | 2:29.0 | 106 | 664 | 25 |
| 2:14.0 | 450 | 2:28.8 | 106 | 664 | 25 |
| 2:13.8 | 449 | 2:28.9 | 106 | 664 | 25 |
| 2:13.7 | 449 | 2:28.8 | 106 | 664 | 24 |
| 2:14.1 | 451 | 2:28.6 | 107 | 666 | 25 |
| 2:14.1 | 452 | 2:28.3 | 107 | 669 | 25 |
| 2:13.8 | 449 | 2:28.9 | 106 | 664 | 25 |
| 2:15.1 | 452 | 2:29.4 | 105 | 660 | 24 |
| 2:13.8 | 450 | 2:28.6 | 107 | 666 | 25 |
| 2:13.8 | 451 | 2:28.3 | 107 | 669 | 25 |
| 2:14.5 | 451 | 2:29.1 | 106 | 663 | 25 |
| 2:13.4 | 450 | 2:28.2 | 107 | 669 | 25 |
| 2:13.4 | 449 | 2:28.5 | 107 | 667 | 25 |
| 2:11.9 | 447 | 2:27.5 | 109 | 675 | 25 |
| 2:14.5 | 452 | 2:28.7 | 106 | 665 | 25 |
| 2:11.4 | 448 | 2:26.6 | 111 | 681 | 25 |
| 2:11.3 | 447 | 2:26.8 | 110 | 680 | 25 |
| 2:12.5 | 448 | 2:27.8 | 108 | 672 | 24 |
| 2:14.6 | 452 | 2:28.8 | 106 | 664 | 25 |
| 2:14.4 | 451 | 2:29.0 | 106 | 664 | 25 |
| 2:15.7 | 453 | 2:29.7 | 104 | 658 | 24 |
| 2:17.4 | 454 | 2:31.3 | 101 | 647 | 24 |
| 2:14.1 | 451 | 2:28.6 | 107 | 666 | 25 |
| 2:13.5 | 450 | 2:28.3 | 107 | 669 | 25 |
| 2:13.6 | 451 | 2:28.1 | 108 | 670 | 25 |
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Workout Graph
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