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Francesco Del Giudice v25c/1:00r...20 row

8,938

Meters

44:19.5

Time

2:28.7

Pace

500

Calories

Rest Distance4,163
Rest Time20:00.0
Overall Distance13,101
Overall Time1:04:19.5
Average Watts106
Calories Per Hour665
Stroke Rate24
Stroke Count1104
Drag Factor135

November 28, 2025 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:19.5 8,938 2:28.7 106 665 24
2:06.8 440 2:24.0 117 702 26
r: 1:00 210
2:33.9 433 2:57.7 62 514 21
r: 1:00 211
2:03.4 436 2:21.5 124 725 26
r: 1:00 211
1:59.8 430 2:19.3 129 745 26
r: 1:00 212
2:08.0 443 2:24.4 116 699 25
r: 1:00 215
2:11.7 447 2:27.3 109 676 25
r: 1:00 214
2:14.1 450 2:29.0 106 664 25
r: 1:00 208
2:13.6 451 2:28.1 108 670 25
r: 1:00 207
2:15.6 454 2:29.3 105 661 25
r: 1:00 207
2:16.2 454 2:30.0 104 656 25
r: 1:00 207
2:14.6 450 2:29.5 105 660 25
r: 1:00 209
2:12.8 449 2:27.8 108 672 25
r: 1:00 208
2:13.2 450 2:28.0 108 671 25
r: 1:00 210
2:12.1 448 2:27.4 109 675 25
r: 1:00 215
2:13.6 451 2:28.1 108 670 25
r: 1:00 206
2:13.4 451 2:27.8 108 672 25
r: 1:00 212
2:12.4 448 2:27.7 108 673 25
r: 1:00 208
2:13.1 449 2:28.2 107 669 25
r: 1:00 205
2:15.6 453 2:29.6 104 659 25
r: 1:00 207
2:15.6 452 2:30.0 104 656 24
r: 1:00 181
r4,163

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Workout Graph

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