Francesco Del Giudice v1:00/2:00r...18 row
8,163
Meters
36:00.0
Time
2:12.3
Pace
498
Calories
| Rest Distance | 7,545 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,708 |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 167 |
December 01, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,163 | 2:12.3 | 151 | 830 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 26 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 26 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 25 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 25 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | |
| r: 2:00 | 415 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 27 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 430 | |||||
| r7,545 |
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Workout Graph
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