Francesco Del Giudice v25c/r...32 row

14,389

Meters

1:11:14.9

Time

2:28.5

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance14,389
Overall Time1:11:14.9
Average Watts107
Calories Per Hour667
Stroke Rate25
Stroke Count1823
Drag Factor120

December 03, 2025 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:14.9 14,389 2:28.5 107 667 25
2:17.5 455 2:31.0 101 649 26
2:15.0 453 2:29.0 106 664 25
2:13.1 451 2:27.5 109 674 26
2:14.7 451 2:29.3 105 661 25
2:13.7 450 2:28.5 107 667 25
2:16.9 454 2:30.7 102 651 25
2:15.6 452 2:30.0 104 656 25
2:16.7 454 2:30.5 103 653 25
2:15.9 453 2:30.0 104 656 25
2:13.4 450 2:28.2 107 669 25
2:15.5 453 2:29.5 105 660 25
2:15.9 453 2:30.0 104 656 25
2:15.6 453 2:29.6 104 659 25
2:16.6 454 2:30.4 103 653 25
2:15.7 453 2:29.7 104 658 25
2:15.5 453 2:29.5 105 660 25
2:16.3 453 2:30.4 103 653 25
2:19.7 459 2:32.1 99 641 25
2:16.1 454 2:29.8 104 657 26
2:13.3 450 2:28.1 108 670 26
2:10.5 445 2:26.6 111 682 26
2:12.5 449 2:27.5 109 674 26
2:11.8 447 2:27.4 109 675 26
2:12.5 448 2:27.8 108 672 26
2:09.9 446 2:25.6 113 690 26
2:12.3 449 2:27.3 109 676 26
2:08.8 444 2:25.0 115 694 27
2:12.0 447 2:27.6 109 674 26
2:07.3 441 2:24.3 116 700 26
2:08.0 443 2:24.4 116 699 26
2:10.1 444 2:26.5 111 683 25
2:06.4 441 2:23.3 119 709 26

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Workout Graph

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