Francesco Del Giudice v25c/r...32 row
14,389
Meters
1:11:14.9
Time
2:28.5
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,389 |
| Overall Time | 1:11:14.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1823 |
| Drag Factor | 120 |
December 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:14.9 | 14,389 | 2:28.5 | 107 | 667 | 25 |
| 2:17.5 | 455 | 2:31.0 | 101 | 649 | 26 |
| 2:15.0 | 453 | 2:29.0 | 106 | 664 | 25 |
| 2:13.1 | 451 | 2:27.5 | 109 | 674 | 26 |
| 2:14.7 | 451 | 2:29.3 | 105 | 661 | 25 |
| 2:13.7 | 450 | 2:28.5 | 107 | 667 | 25 |
| 2:16.9 | 454 | 2:30.7 | 102 | 651 | 25 |
| 2:15.6 | 452 | 2:30.0 | 104 | 656 | 25 |
| 2:16.7 | 454 | 2:30.5 | 103 | 653 | 25 |
| 2:15.9 | 453 | 2:30.0 | 104 | 656 | 25 |
| 2:13.4 | 450 | 2:28.2 | 107 | 669 | 25 |
| 2:15.5 | 453 | 2:29.5 | 105 | 660 | 25 |
| 2:15.9 | 453 | 2:30.0 | 104 | 656 | 25 |
| 2:15.6 | 453 | 2:29.6 | 104 | 659 | 25 |
| 2:16.6 | 454 | 2:30.4 | 103 | 653 | 25 |
| 2:15.7 | 453 | 2:29.7 | 104 | 658 | 25 |
| 2:15.5 | 453 | 2:29.5 | 105 | 660 | 25 |
| 2:16.3 | 453 | 2:30.4 | 103 | 653 | 25 |
| 2:19.7 | 459 | 2:32.1 | 99 | 641 | 25 |
| 2:16.1 | 454 | 2:29.8 | 104 | 657 | 26 |
| 2:13.3 | 450 | 2:28.1 | 108 | 670 | 26 |
| 2:10.5 | 445 | 2:26.6 | 111 | 682 | 26 |
| 2:12.5 | 449 | 2:27.5 | 109 | 674 | 26 |
| 2:11.8 | 447 | 2:27.4 | 109 | 675 | 26 |
| 2:12.5 | 448 | 2:27.8 | 108 | 672 | 26 |
| 2:09.9 | 446 | 2:25.6 | 113 | 690 | 26 |
| 2:12.3 | 449 | 2:27.3 | 109 | 676 | 26 |
| 2:08.8 | 444 | 2:25.0 | 115 | 694 | 27 |
| 2:12.0 | 447 | 2:27.6 | 109 | 674 | 26 |
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 26 |
| 2:08.0 | 443 | 2:24.4 | 116 | 699 | 26 |
| 2:10.1 | 444 | 2:26.5 | 111 | 683 | 25 |
| 2:06.4 | 441 | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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