Francesco Del Giudice v2:30/0:30r...10 row
5,628
Meters
25:00.0
Time
2:13.2
Pace
341
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 119 |
December 06, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 818 | 27 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 696 | 26 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 27 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 816 | 28 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 28 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 28 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 28 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 864 | 28 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 28 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 28 | |
| r: 0:30 | 109 | |||||
| r1,068 |
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Workout Graph
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