Francesco Del Giudice v1:00/1:00r...10 row
2,132
Meters
10:00.0
Time
2:20.7
Pace
124
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 135 |
December 13, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 208 | |||||
| r2,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.