Francesco Del Giudice v25c/1:00r...8 row
3,594
Meters
17:50.0
Time
2:28.8
Pace
200
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 171 |
December 13, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 3,594 | 2:28.8 | 106 | 665 | 24 | |
| 2:18.6 | 457 | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 201 | |||||
| 2:16.0 | 453 | 2:30.1 | 103 | 656 | 24 | |
| r: 1:00 | 206 | |||||
| 2:13.3 | 450 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 207 | |||||
| 2:14.1 | 451 | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 202 | |||||
| 2:13.3 | 450 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 205 | |||||
| 2:16.0 | 453 | 2:30.1 | 103 | 656 | 24 | |
| r: 1:00 | 206 | |||||
| 2:13.5 | 449 | 2:28.6 | 107 | 666 | 24 | |
| r: 1:00 | 206 | |||||
| 2:05.0 | 433 | 2:24.3 | 116 | 700 | 24 | |
| r: 1:00 | 84 | |||||
| r1,517 |
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Workout Graph
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