Francesco Del Giudice v1:00/1:00r...7 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
232
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 172 |
December 14, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 870 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 25 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 26 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 26 | |
| r: 1:00 | 176 | |||||
| r1,392 |
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