Francesco Del Giudice v1:00/2:00r...18 row
8,026
Meters
36:00.0
Time
2:14.5
Pace
483
Calories
| Rest Distance | 7,544 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,570 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 166 |
December 17, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,026 | 2:14.5 | 144 | 805 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 25 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 25 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 25 | |
| r: 2:00 | 430 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 25 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 25 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 25 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 25 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 25 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 26 | |
| r: 2:00 | 411 | |||||
| r7,544 |
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Workout Graph
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