Francesco Del Giudice 45:06 row
9,850
Meters
45:06.3
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 166 |
December 22, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,850 | 2:17.3 | 135 | 772 | 581 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 26 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 45:06.3 | 18 | 2:55.0 | 65 | 571 | 1 | 10 |
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Workout Graph
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