Francesco Del Giudice v3:00/1:00r...12 row
8,030
Meters
36:00.0
Time
2:14.4
Pace
483
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,443 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 168 |
December 26, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,030 | 2:14.4 | 144 | 805 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 25 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 25 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 26 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 26 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 26 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 26 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 26 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 25 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 26 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 27 | |
| r: 1:00 | 167 | |||||
| r2,413 |
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Workout Graph
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