Francesco Del Giudice 1416m row
1,416
Meters
7:04.4
Time
2:29.8
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 169 |
December 26, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,416 | 2:29.8 | 104 | 657 | 79 | 25 |
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 16 | 26 |
| 1:34.3 | 600 | 2:37.1 | 90 | 610 | 16 | 24 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 17 | 25 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 713 | 17 | 25 |
| 0:58.1 | 1,416 | 2:14.4 | 144 | 795 | 13 | 27 |
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Workout Graph
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