Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
17:56.5
Time
2:23.5
Pace
214
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 27:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 171 |
December 27, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,750 | 2:23.5 | 118 | 707 | 25 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 416 | |||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 419 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 26 | |
| r: 2:00 | 420 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 26 | |
| r: 2:00 | 414 | |||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 26 | |
| r: 2:00 | 418 | |||||
| r2,087 |
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Workout Graph
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