Francesco Del Giudice v3:00/2:00r...5 row
4,016
Meters
19:00.0
Time
2:21.9
Pace
231
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 187 |
December 28, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,016 | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 434 | |||||
| r2,099 |
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Workout Graph
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