Francesco Del Giudice v1:00/2:00r...5 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
214
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 183 |
December 29, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 422 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 420 | |||||
| r2,119 |
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Workout Graph
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