Francesco Del Giudice 1477m row
1,477
Meters
6:49.0
Time
2:18.4
Pace
87
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 183 |
December 29, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,477 | 2:18.4 | 132 | 753 | 87 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 25 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 12 | 24 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 25 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 12 | 24 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 26 |
| 0:54.1 | 1,200 | 2:15.2 | 141 | 786 | 12 | 26 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 795 | 12 | 26 |
| 0:20.8 | 1,477 | 2:15.0 | 142 | 788 | 5 | 23 |
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Workout Graph
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