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Francesco Del Giudice v25c/1:00r...15 row

6,759

Meters

33:42.7

Time

2:29.6

Pace

375

Calories

Rest Distance3,148
Rest Time15:00.0
Overall Distance9,907
Overall Time48:42.7
Average Watts104
Calories Per Hour659
Stroke Rate24
Stroke Count831
Drag Factor185

December 31, 2025 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:42.7 6,759 2:29.6 104 659 24
2:23.1 454 2:37.5 89 607 23
r: 1:00 205
2:14.0 451 2:28.5 107 667 25
r: 1:00 204
2:14.6 452 2:28.8 106 664 25
r: 1:00 210
2:14.6 451 2:29.2 105 662 25
r: 1:00 210
2:14.6 450 2:29.5 105 660 25
r: 1:00 208
2:14.1 450 2:29.0 106 664 25
r: 1:00 209
2:14.6 451 2:29.2 105 662 25
r: 1:00 209
2:12.1 448 2:27.4 109 675 25
r: 1:00 210
2:15.0 452 2:29.3 105 661 25
r: 1:00 210
2:14.7 452 2:29.0 106 664 25
r: 1:00 201
2:13.7 450 2:28.5 107 667 24
r: 1:00 215
2:15.0 452 2:29.3 105 661 24
r: 1:00 215
2:14.6 451 2:29.2 105 662 24
r: 1:00 214
2:12.9 443 2:30.0 104 656 24
r: 1:00 211
2:15.0 452 2:29.3 105 661 24
r: 1:00 217
r3,148

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