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Francesco Del Giudice v25c/1:00r...28 row

12,548

Meters

1:03:05.6

Time

2:30.8

Pace

700

Calories

Rest Distance5,412
Rest Time28:00.0
Overall Distance17,960
Overall Time1:31:05.6
Average Watts102
Calories Per Hour650
Stroke Rate24
Stroke Count1522
Drag Factor196

January 01, 2026 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:05.6 12,548 2:30.8 102 650 24
2:14.0 450 2:28.8 106 664 25
r: 1:00 203
2:15.6 453 2:29.6 104 659 24
r: 1:00 208
2:14.5 451 2:29.1 106 663 25
r: 1:00 217
2:16.9 454 2:30.7 102 651 24
r: 1:00 213
2:15.6 452 2:30.0 104 656 24
r: 1:00 214
2:12.8 449 2:27.8 108 672 25
r: 1:00 211
2:16.0 453 2:30.1 103 656 25
r: 1:00 207
2:15.3 452 2:29.6 104 659 24
r: 1:00 211
2:15.2 452 2:29.5 105 660 24
r: 1:00 208
2:15.5 452 2:29.8 104 657 25
r: 1:00 205
2:16.5 454 2:30.3 103 654 24
r: 1:00 211
2:14.9 451 2:29.5 105 660 24
r: 1:00 208
2:19.4 457 2:32.5 99 639 25
r: 1:00 202
2:19.3 457 2:32.4 99 640 25
r: 1:00 201
2:16.1 451 2:30.8 102 650 24
r: 1:00 200
3:00.7 451 3:20.3 44 449 18
r: 1:00 206
2:14.2 451 2:28.7 106 665 24
r: 1:00 208
2:13.4 449 2:28.5 107 667 24
r: 1:00 211
2:12.3 448 2:27.6 109 674 24
r: 1:00 35
2:13.3 450 2:28.1 108 670 25
r: 1:00 206
2:11.0 445 2:27.1 110 677 25
r: 1:00 209
2:06.5 440 2:23.7 118 705 24
r: 1:00 210
2:03.2 434 2:21.9 122 721 25
r: 1:00 207
2:05.4 438 2:23.1 119 710 24
r: 1:00 128
2:00.7 431 2:20.0 127 738 25
r: 1:00 203
1:56.8 424 2:17.7 134 760 25
r: 1:00 58
2:35.4 450 2:52.6 68 533 22
r: 1:00 206
2:15.2 451 2:29.8 104 657 24
r: 1:00 206
r5,412

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Workout Graph

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