Francesco Del Giudice 700c row
12,704
Meters
1:04:00.8
Time
2:31.1
Pace
700
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 193 |
January 04, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.8 | 12,704 | 2:31.1 | 101 | 656 | 700 | 24 |
| 2:15.1 | 451 | 2:29.7 | 104 | 666 | 25 | 25 |
| 2:14.8 | 451 | 2:29.4 | 105 | 667 | 25 | 25 |
| 2:16.7 | 454 | 2:30.5 | 103 | 658 | 25 | 25 |
| 2:15.7 | 452 | 2:30.1 | 103 | 663 | 25 | 24 |
| 2:17.2 | 454 | 2:31.1 | 101 | 655 | 25 | 24 |
| 2:15.4 | 452 | 2:29.7 | 104 | 664 | 25 | 24 |
| 2:15.0 | 451 | 2:29.6 | 104 | 666 | 25 | 24 |
| 2:15.6 | 452 | 2:30.0 | 104 | 663 | 25 | 24 |
| 2:16.2 | 453 | 2:30.3 | 103 | 660 | 25 | 24 |
| 2:15.3 | 451 | 2:30.0 | 104 | 665 | 25 | 24 |
| 2:17.2 | 454 | 2:31.1 | 101 | 655 | 25 | 24 |
| 2:15.6 | 452 | 2:30.0 | 104 | 663 | 25 | 24 |
| 2:15.4 | 452 | 2:29.7 | 104 | 664 | 25 | 24 |
| 2:16.2 | 453 | 2:30.3 | 103 | 660 | 25 | 24 |
| 2:17.8 | 455 | 2:31.4 | 101 | 653 | 25 | 24 |
| 2:18.9 | 456 | 2:32.3 | 99 | 647 | 25 | 25 |
| 2:18.7 | 456 | 2:32.0 | 100 | 648 | 25 | 24 |
| 2:19.8 | 458 | 2:32.6 | 98 | 643 | 25 | 24 |
| 2:21.0 | 459 | 2:33.5 | 97 | 638 | 25 | 24 |
| 2:21.8 | 460 | 2:34.1 | 96 | 634 | 25 | 24 |
| 2:22.3 | 461 | 2:34.3 | 95 | 632 | 25 | 24 |
| 2:22.7 | 461 | 2:34.7 | 94 | 630 | 25 | 24 |
| 2:25.2 | 464 | 2:36.4 | 91 | 619 | 25 | 24 |
| 2:25.7 | 465 | 2:36.6 | 91 | 617 | 25 | 23 |
| 2:26.3 | 465 | 2:37.3 | 90 | 615 | 25 | 23 |
| 2:23.7 | 462 | 2:35.5 | 93 | 626 | 25 | 23 |
| 2:06.7 | 439 | 2:24.3 | 116 | 710 | 25 | 25 |
| 1:48.7 | 410 | 2:12.5 | 150 | 827 | 25 | 26 |
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Workout Graph
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