Francesco Del Giudice 231m row
231
Meters
1:19.3
Time
2:51.6
Pace
12
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 181 |
January 07, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.3 | 231 | 2:51.6 | 69 | 538 | 12 | 24 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 23 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:09.8 | 231 | 2:38.0 | 89 | 605 | 2 | 25 |
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Workout Graph
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