Francesco Del Giudice 3188m row
3,188
Meters
15:47.3
Time
2:28.5
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 181 |
January 10, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.3 | 3,188 | 2:28.5 | 107 | 667 | 24 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 25 |
| 1:01.2 | 400 | 2:33.0 | 98 | 636 | 25 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 25 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 24 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 24 |
| 0:59.0 | 1,200 | 2:27.5 | 109 | 675 | 24 |
| 0:59.5 | 1,400 | 2:28.7 | 106 | 665 | 23 |
| 0:58.8 | 1,600 | 2:27.0 | 110 | 679 | 25 |
| 0:58.5 | 1,800 | 2:26.2 | 112 | 685 | 25 |
| 0:58.5 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 0:58.4 | 2,200 | 2:26.0 | 112 | 687 | 25 |
| 0:58.4 | 2,400 | 2:26.0 | 112 | 687 | 25 |
| 0:59.4 | 2,600 | 2:28.5 | 107 | 667 | 24 |
| 0:58.9 | 2,800 | 2:27.2 | 110 | 677 | 25 |
| 0:56.8 | 3,000 | 2:22.0 | 122 | 720 | 24 |
| 0:53.3 | 3,188 | 2:21.7 | 123 | 722 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.