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Francesco Del Giudice v25c/r...32 row

14,463

Meters

1:12:22.6

Time

2:30.1

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance14,463
Overall Time1:12:22.6
Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count1804
Drag Factor184

January 14, 2026 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:22.6 14,463 2:30.1 103 655 25
2:15.1 451 2:29.7 104 658 25
2:15.5 453 2:29.5 105 660 25
2:15.1 450 2:30.1 103 656 25
2:14.8 451 2:29.4 105 660 25
2:15.6 453 2:29.6 104 659 25
2:16.1 453 2:30.2 103 655 25
2:14.6 450 2:29.5 105 660 25
2:15.1 452 2:29.4 105 660 25
2:16.4 454 2:30.2 103 655 25
2:16.3 453 2:30.4 103 653 25
2:16.1 454 2:29.8 104 657 25
2:15.6 453 2:29.6 104 659 25
2:14.7 451 2:29.3 105 661 25
2:15.4 452 2:29.7 104 658 25
2:15.2 451 2:29.8 104 657 25
2:15.0 452 2:29.3 105 661 25
2:16.2 454 2:30.0 104 656 25
2:15.1 452 2:29.4 105 660 25
2:16.9 454 2:30.7 102 651 25
2:17.0 454 2:30.8 102 650 25
2:16.3 453 2:30.4 103 653 25
2:18.2 455 2:31.8 100 643 25
2:13.8 451 2:28.3 107 669 25
2:13.4 448 2:28.8 106 664 25
2:16.5 454 2:30.3 103 654 25
2:15.9 453 2:30.0 104 656 25
2:16.5 454 2:30.3 103 654 25
2:15.9 453 2:30.0 104 656 25
2:16.3 454 2:30.1 103 656 25
2:15.5 453 2:29.5 105 660 25
2:15.5 452 2:29.8 104 657 25
2:16.9 454 2:30.7 102 651 25

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Workout Graph

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