Francesco Del Giudice 31:18 row
7,017
Meters
31:18.8
Time
2:13.8
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 185 |
January 19, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.8 | 7,017 | 2:13.8 | 146 | 814 | 425 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 27 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 31:18.8 | 296 | 2:13.1 | 148 | 868 | 19 | 25 |
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Workout Graph
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