Francesco Del Giudice v25c/r...32 row

14,426

Meters

1:12:01.6

Time

2:29.7

Pace

800

Calories

Rest Distance0
Rest Time
Overall Distance14,426
Overall Time1:12:01.6
Average Watts104
Calories Per Hour666
Stroke Rate24
Stroke Count1774
Drag Factor181

January 21, 2026 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:01.6 14,426 2:29.7 104 666 24
2:15.8 452 2:30.2 103 662 25
2:16.5 454 2:30.3 103 659 25
2:16.5 453 2:30.6 102 659 25
2:18.1 455 2:31.7 100 651 24
2:13.7 450 2:28.5 107 673 25
2:15.5 453 2:29.5 105 664 25
2:13.6 450 2:28.4 107 673 25
2:14.7 452 2:29.0 106 668 25
2:12.9 448 2:28.3 107 677 24
2:12.9 449 2:27.9 108 677 24
2:15.2 452 2:29.5 105 665 24
2:13.2 450 2:28.0 108 675 25
2:17.6 454 2:31.5 101 654 24
2:14.7 450 2:29.6 104 668 24
2:16.1 454 2:29.8 104 661 25
2:15.7 451 2:30.4 103 663 25
2:18.5 457 2:31.5 101 649 25
2:19.3 458 2:32.0 100 646 25
2:18.7 456 2:32.0 100 648 24
2:16.8 454 2:30.6 102 657 25
2:18.8 456 2:32.1 99 648 24
2:17.2 455 2:30.7 102 655 24
2:20.3 457 2:33.5 97 641 24
2:17.5 456 2:30.7 102 654 25
2:17.9 455 2:31.5 101 652 25
2:19.1 457 2:32.1 99 647 24
2:16.3 454 2:30.1 103 660 25
2:10.1 445 2:26.1 112 691 25
2:12.9 449 2:27.9 108 677 25
2:07.0 439 2:24.6 116 708 26
2:03.3 435 2:21.7 123 729 26
2:05.0 436 2:23.3 119 720 25

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.