Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
17:43.3
Time
2:12.9
Pace
244
Calories
| Rest Distance | 3,350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 33:43.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 172 |
February 01, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 422 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 415 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 422 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| r: 2:00 | 419 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 426 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 422 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 417 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 407 | |||||
| r3,350 |
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Workout Graph
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