Francesco Del Giudice v5:00/2:00r...5 row
4,563
Meters
21:00.0
Time
2:18.0
Pace
268
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 172 |
February 03, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,563 | 2:18.0 | 133 | 757 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 419 | |||||
| r2,113 |
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Workout Graph
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