Francesco Del Giudice v1:00/2:00r...9 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
362
Calories
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 169 |
February 04, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 401 | |||||
| r3,613 |
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Workout Graph
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