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Francesco Del Giudice v1:00/2:00r...20 row

4,561

Meters

20:00.0

Time

2:11.5

Pace

280

Calories

Rest Distance8,362
Rest Time40:00.0
Overall Distance12,923
Overall Time1:00:00.0
Average Watts154
Calories Per Hour829
Stroke Rate25
Stroke Count509
Drag Factor180

February 07, 2026 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,561 2:11.5 154 829 25
1:00.0 211 2:22.1 122 719 26
r: 2:00 406
1:00.0 223 2:14.5 144 794 25
r: 2:00 413
1:00.0 227 2:12.1 152 821 26
r: 2:00 415
1:00.0 227 2:12.1 152 821 26
r: 2:00 420
1:00.0 230 2:10.4 158 842 26
r: 2:00 421
1:00.0 228 2:11.5 154 828 26
r: 2:00 427
1:00.0 225 2:13.3 148 808 26
r: 2:00 424
1:00.0 226 2:12.7 150 814 26
r: 2:00 425
1:00.0 225 2:13.3 148 808 25
r: 2:00 421
1:00.0 226 2:12.7 150 814 26
r: 2:00 407
1:00.0 226 2:12.7 150 814 25
r: 2:00 409
1:00.0 230 2:10.4 158 842 25
r: 2:00 417
1:00.0 229 2:11.0 156 835 24
r: 2:00 415
1:00.0 235 2:07.6 168 878 26
r: 2:00 416
1:00.0 228 2:11.5 154 828 25
r: 2:00 417
1:00.0 231 2:09.8 160 849 25
r: 2:00 419
1:00.0 231 2:09.8 160 849 25
r: 2:00 418
1:00.0 236 2:07.1 170 886 25
r: 2:00 418
1:00.0 229 2:11.0 156 835 25
r: 2:00 418
1:00.0 237 2:06.5 173 893 26
r: 2:00 436
r8,362

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Workout Graph

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