Francesco Del Giudice 700c row
12,387
Meters
1:00:10.2
Time
2:25.7
Pace
700
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 179 |
February 09, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,387 | 2:25.7 | 113 | 689 | 700 | 24 |
| 2:18.0 | 455 | 2:31.6 | 100 | 645 | 25 | 25 |
| 2:16.7 | 454 | 2:30.5 | 103 | 653 | 25 | 25 |
| 2:19.9 | 457 | 2:33.0 | 98 | 635 | 25 | 24 |
| 2:20.9 | 459 | 2:33.4 | 97 | 633 | 25 | 23 |
| 2:20.2 | 458 | 2:33.0 | 98 | 635 | 25 | 24 |
| 2:15.7 | 452 | 2:30.1 | 103 | 656 | 25 | 24 |
| 2:16.8 | 453 | 2:30.9 | 102 | 649 | 25 | 23 |
| 2:15.7 | 452 | 2:30.1 | 103 | 656 | 25 | 24 |
| 2:11.8 | 447 | 2:27.4 | 109 | 675 | 25 | 25 |
| 2:11.5 | 447 | 2:27.0 | 110 | 678 | 25 | 25 |
| 2:12.1 | 448 | 2:27.4 | 109 | 675 | 25 | 24 |
| 2:13.4 | 449 | 2:28.5 | 107 | 667 | 25 | 24 |
| 2:11.2 | 446 | 2:27.0 | 110 | 678 | 25 | 24 |
| 2:12.3 | 448 | 2:27.6 | 109 | 674 | 25 | 24 |
| 2:11.8 | 447 | 2:27.4 | 109 | 675 | 25 | 25 |
| 2:11.3 | 447 | 2:26.8 | 110 | 680 | 25 | 25 |
| 2:08.9 | 443 | 2:25.4 | 114 | 691 | 25 | 25 |
| 2:08.4 | 442 | 2:25.2 | 114 | 693 | 25 | 25 |
| 2:03.4 | 435 | 2:21.8 | 123 | 722 | 25 | 25 |
| 2:04.1 | 436 | 2:22.3 | 121 | 717 | 25 | 25 |
| 2:03.3 | 434 | 2:22.0 | 122 | 720 | 25 | 25 |
| 1:58.5 | 427 | 2:18.7 | 131 | 750 | 25 | 25 |
| 2:00.2 | 430 | 2:19.7 | 128 | 741 | 25 | 25 |
| 2:00.4 | 430 | 2:20.0 | 128 | 738 | 25 | 25 |
| 2:01.7 | 432 | 2:20.8 | 125 | 731 | 25 | 25 |
| 2:01.5 | 432 | 2:20.6 | 126 | 733 | 25 | 25 |
| 1:52.8 | 417 | 2:15.2 | 141 | 786 | 25 | 26 |
| 1:47.7 | 408 | 2:11.9 | 152 | 823 | 25 | 26 |
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Workout Graph
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