Francesco Del Giudice 514m row
514
Meters
2:42.8
Time
2:38.3
Pace
28
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 179 |
February 09, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.8 | 514 | 2:38.3 | 88 | 603 | 28 | 23 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 11 | 23 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 10 | 23 |
| 0:34.3 | 514 | 2:30.4 | 103 | 653 | 7 | 25 |
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Workout Graph
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