Francesco Del Giudice 413m row
413
Meters
2:01.6
Time
2:27.2
Pace
22
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 177 |
February 12, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.6 | 413 | 2:27.2 | 110 | 677 | 22 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 26 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 26 |
| 0:03.7 | 413 | 2:22.3 | 121 | 717 | 0 | 33 |
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Workout Graph
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