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Francesco Del Giudice v0:45/0:45r...20 row

3,608

Meters

15:00.0

Time

2:04.7

Pace

234

Calories

Rest Distance3,066
Rest Time15:00.0
Overall Distance6,674
Overall Time30:00.0
Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count397
Drag Factor177

February 14, 2026 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,608 2:04.7 180 920 26
0:45.0 163 2:18.0 133 757 28
r: 0:45 153
0:45.0 165 2:16.3 138 775 27
r: 0:45 155
0:45.0 171 2:11.5 154 828 27
r: 0:45 155
0:45.0 174 2:09.3 162 857 27
r: 0:45 156
0:45.0 177 2:07.1 170 886 25
r: 0:45 157
0:45.0 176 2:07.8 168 876 25
r: 0:45 157
0:45.0 178 2:06.4 173 896 25
r: 0:45 154
0:45.0 181 2:04.3 182 927 25
r: 0:45 156
0:45.0 183 2:02.9 188 948 27
r: 0:45 157
0:45.0 181 2:04.3 182 927 27
r: 0:45 159
0:45.0 183 2:02.9 188 948 27
r: 0:45 156
0:45.0 184 2:02.2 191 958 27
r: 0:45 157
0:45.0 184 2:02.2 191 958 27
r: 0:45 155
0:45.0 188 1:59.6 204 1002 27
r: 0:45 156
0:45.0 184 2:02.2 191 958 27
r: 0:45 149
0:45.0 184 2:02.2 191 958 27
r: 0:45 152
0:45.0 185 2:01.6 195 969 27
r: 0:45 151
0:45.0 191 1:57.8 214 1036 27
r: 0:45 151
0:45.0 185 2:01.6 195 969 27
r: 0:45 148
0:45.0 191 1:57.8 214 1036 27
r: 0:45 132
r3,066

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Workout Graph

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